I've read that the key to sticking to a healthy diet is to plan your meals ahead of time. Ryan and I don't stock up on food like typical Americans. We hardly buy anything we don't plan to eat that week.
Here is a list of what we have:
- Baby Carrots
Salad Bag
- 3 Frozen Vegetable Bags
Lentil Soup
Skinless Boneless Chicken Breast (Ryan ate them)
Trader Joe's Chicken Wrap
- Whole Foods Mediterranean Salad
- Jello
- Oatmeal
3 2 Fiber One Bars
- Eggs
- Whole Foods Spicy Hummus
- Frozen Blueberry Waffles
- Tea
Seasoned Rice
- Siggi's Raspberry Non-Fat Drinkable Yogurt
- Trader Joe's Popcorn with Herbs and Spices
Monday:
Breakfast: 1 Fiber One Bar
Lunch: Seasoned Rice (1/2 Cup), 1/2 sm. popcorn (no salt/no butter)
Tuesday (Unexpected Whole Foods Day):
Breakfast: WF Fresh Berries & Grapes (not on the list)
Lunch: 1/2 WF No Oil Asian Chicken Wrap (not on list)
Dinner: WF Sm. Pasta Salad (not on list), Trader Joe's Popcorn with Herbs and Spices
Wednesday:
Breakfast: Trader Joe's Popcorn with Herbs and Spices
Lunch: Trader Joe's Chicken Wrap
Dinner: ??? (going out) (1 slice pizza, 3 boneless chicken wings, salad)
Thursday:
Breakfast: 1 slice pizza, Trader Joe's Popcorn with Herbs and Spices
Lunch: rice, salad, cucumber, cucumber/avocado roll, tofu
Dinner: 1/2 WF No Oil Asian Chicken Wrap (not on list), iced coffee with milk
Friday:
Breakfast: Siggi's Raspberry Non-Fat Drinkable Yogurt, Trader Joe's Popcorn with Herbs and Spices
Lunch: apple sauce cup (not on list), WF Waldorf Salad (not on list)
Dinner: ??? (going out) Indian food