Diet is probably the biggest factor for me when it comes to losing weight. I've realized that I can lose 5 pounds just by adjusting the foods I eat. Of course, exercise plays its part too and is important for maintaining a healthy body. With the combination of both exercise and diet, I plan to lose 10 pounds!
By diet, I mean they types of food I consume. I don't mean South Beach or Paleo. I'm simply not disciplined or dedicated enough to restrict myself to such a degree. I enjoy food too much!
Here's a list of what I picked up today:
- Sliced Mangos (Fresh Ready Pac from Costco) -- $7.99
- Bag of Spinach -- $3.00
- Yogurt (24 pk) -- $5.50
- Udon and Kale Salad (small) -- $2.00
- Bok Choy (6) -- $1.75
- Grapefruit (4) -- $3.75
- Brie Cheese -- $2.20
- Eggs -- $2.00
Total Shopping Cost: About $28
(Obviously, I'm not a nutritionist or expert when it comes to losing weight.
I'm just saying what I'm doing to accomplish my goals.)
I've also noticed that by eating healthier, I save money! More to spend on cosmetics!! :D
What do you eat to lose weight?