Here is an example of a meal plan for a typical day:
Breakfast: Fruit and Yogurt
Here I have vanilla yogurt (with an almond), cantaloupe, strawberries, raspberries,
and an orange slice.
Lunch: Tuna sandwich (with light mayo and dried cranberries)
Snack: Hard boiled egg (with light salt & pepper)
Dinner: Grilled chicken with rice & bell pepper
I know a lot of people will say not to eat fruit because it has a lot of sugar in it. I wish I were strong enough to go for weeks without either natural or artificial sweets, but I just know that I am not. I figure that my craving for sweets is going to lead me to eat a real, fresh strawberry OR it is going to lead me to strawberry flavored candy. As long as I'm choosing the natural sugar, I feel like I'm doing okay.