I've been telling myself for months that I would start to eat healthy on November 1st. That's why I've been eating as healthy as possible for the past couple of days.
Each day, I probably have about 4 cups of hot tea. This really helps keep my hunger in check! I've also been increasing the amount of water I drink each day. I've heard that people tend to eat because they think they are hungry, but really their body is trying to tell them that they are just thirsty.
For the entire month of November (30 Days), I'm challenging myself to not eat or drink ANY soda!