Healthy Eating (Meal Planning)

I've read that the key to sticking to a healthy diet is to plan your meals ahead of time.  Ryan and I don't stock up on food like typical Americans.  We hardly buy anything we don't plan to eat that week.

Here is a list of what we have:

• Baby Carrots
• Salad Bag
• 3 Frozen Vegetable Bags
• Lentil Soup
• Skinless Boneless Chicken Breast  (Ryan ate them)
• Trader Joe's Chicken Wrap
• Whole Foods Mediterranean Salad
• Jello
• Oatmeal
• 3 2 Fiber One Bars
• Eggs
• Whole Foods Spicy Hummus
• Frozen Blueberry Waffles
• Tea
• Seasoned Rice
• Siggi's Raspberry Non-Fat Drinkable Yogurt
• Trader Joe's Popcorn with Herbs and Spices

Monday:

Breakfast: 1 Fiber One Bar

Lunch: Seasoned Rice (1/2 Cup), 1/2 sm. popcorn (no salt/no butter)

Dinner: Seasoned Rice (1/2 Cup), Lentil Soup, Siggi's Raspberry Non-Fat Drinkable Yogurt

Tuesday (Unexpected Whole Foods Day):

Breakfast: WF Fresh Berries & Grapes (not on the list)

Lunch: 1/2 WF No Oil Asian Chicken Wrap (not on list)

Dinner: WF Sm. Pasta Salad (not on list), Trader Joe's Popcorn with Herbs and Spices

Wednesday:

Breakfast: Trader Joe's Popcorn with Herbs and Spices

Lunch: Trader Joe's Chicken Wrap

Dinner: ??? (going out) (1 slice pizza, 3 boneless chicken wings, salad)

Thursday:

Breakfast: 1 slice pizza, Trader Joe's Popcorn with Herbs and Spices

Lunch: rice, salad, cucumber, cucumber/avocado roll, tofu

Dinner: 1/2 WF No Oil Asian Chicken Wrap (not on list), iced coffee with milk

Friday:

Breakfast: Siggi's Raspberry Non-Fat Drinkable Yogurt, Trader Joe's Popcorn with Herbs and Spices

Lunch: apple sauce cup (not on list), WF Waldorf Salad (not on list)

Dinner: ??? (going out) Indian food